This product is 100% pure dried Miyeok (Undaria pinnatifida), harvested from Korea's South Coast and dried with no additives — the only ingredient is dried seaweed. It belongs to the same family of sea vegetables as the Nori or Wakame familiar to European consumers, but Miyeok has broader, thicker fronds and expands generously when rehydrated. Its defining characteristic is a deep, clean umami flavour from the ocean, which adds a naturally rich depth to soups and broths. It is not a fermented product — it is simply dried seaweed in its natural state.

Yes, this product is fully suitable for both vegans and vegetarians. With dried seaweed as the sole ingredient, it contains absolutely no animal-derived ingredients. It is also Halal certified and contains no gluten-containing ingredients, making it compatible with a gluten-free diet. However, individuals with severe allergies are advised to contact the manufacturer directly regarding any potential cross-contamination risks.

This is an important point. This dried Miyeok contains approximately 7.1g of salt per 100g. This is naturally occurring salt present in the seaweed itself, not added salt. In practice, a typical single serving uses only around 5–15g of dried Miyeok, so the actual salt intake per serving is considerably lower. That said, individuals following a low-sodium diet, those with high blood pressure, or anyone managing kidney-related health conditions are advised to moderate their portion size and minimise any additional salt when cooking.

Sea vegetables are generally very high in iodine. While iodine is an essential mineral for thyroid function, excessive intake can affect thyroid health. In particular, individuals with thyroid conditions, those taking thyroid-related medication, or anyone advised by a doctor to limit iodine intake should consult a healthcare professional before consuming this product. Moderate consumption by healthy adults is generally not a concern, but daily intake in large quantities is best avoided.

Storage: Before opening, keep in a cool, dry place away from direct sunlight. After opening, transfer to an airtight container or resealable bag to keep out moisture; refrigerating it will extend its shelf life further. Preparation: Take out only the amount you need and soak in cold water for approximately 10 minutes. Dried Miyeok absorbs water and expands to 5–7 times or more its original volume, so a much smaller amount than you might expect is sufficient — around 5–10g per serving. Once rehydrated, squeeze out excess water, cut to your preferred size, and use in soups, seasoned salads (muchim), or any other dish you like.